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Learning to meditate may seem like an intimidating task at first, but with the right application you can begin to enjoy the many benefits of meditation.
The Aura application is an excellent option for those who want to learn to meditate for free through their cell phone.
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When downloading the Aura app:
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You'll have access to a wide variety of free guided meditations designed to help you relax, relieve stress, sleep better, and much more.
With meditation options ranging from 3 to 30 minutes, you can find the perfect meditation to fit your busy schedule.
One of the best things about the Aura app is its intuitive and easy-to-use interface.
With a simple tap on your phone screen, you can access personalized meditations, guided visualizations, relaxing sounds of nature, and much more.
All you have to do is choose the time you want to meditate and the type of meditation you want to practice.
Another advantage of Aura is that it has a function to track your progress.
This allows you to follow your meditation journey and see how you are progressing over time.
The app also offers personalized tips to help you focus on your practice and achieve your meditation goals.
Although the Aura app is free, there is also an option to upgrade to a premium version, which offers even more meditations and resources.
The premium version costs around $2.99 per month, but if you're looking for more resources and a greater variety of meditations, it may be worth the investment.
Overall, the Aura app is a great option for those who want to learn to meditate for free on their cell phone.
With its easy-to-use interface, progress tracking features and wide variety of meditations.
This app is a valuable tool for those who want to experience the many benefits of meditation.
Another app is the Insight Timer, which offers a wide variety of guided meditations, relaxing music, and nature sounds to help users focus and relax.
One of the main advantages of Insight Timer is its extensive library of free meditations.
There are over 80,000 guided meditations in multiple languages to help users find the ideal meditation for their profile and needs.
In addition, the application has a global community of people with the habit of meditating, who can share their experiences and practice tips.
Another differential feature of Insight Timer is its personalized meditation function.
Users can choose the duration of the meditation, the type of meditation (such as mindfulness, compassion or gratitude),
and even add sounds or music to accompany the practice. All this for free.
For those looking for a deeper practice, Insight Timer also offers paid meditations from world-renowned teachers.
The price varies depending on the meditation chosen, but generally ranges around a few dollars.
In summary
Insight Timer is a great option for those who want to meditate for free with their cell phone, with a wide variety of meditations and customizable features.
For those who wish to delve even deeper into the practice, there are paid meditation options available for an affordable price.
